Podcasts That Help Me Navigate Grief

Grief is a journey, a long, winding road filled with complexity. It's been almost three years since I lost Mum, five years since her cancer diagnosis, and seven since her Alzheimer’s diagnosis. These years have often felt lonely and overwhelming, marked first by the pain of anticipatory loss and then by the permanence of her absence.

I was never much of a podcast listener, but since Mum passed, they've become a comforting part of my routine, especially during my walks. I find myself craving the distraction, the chance to step out of my own thoughts and into someone else's world for a while. It's become a helpful way to ease the heaviness when I'm alone.

Here are some of my favourite podcasts:

All There Is with Anderson Cooper

One of the most impactful podcasts I've discovered is All There Is with Anderson Cooper. In this deeply personal series, Anderson, shares his intimate journey through grief after losing his father, brother, and mother. His stories are raw, honest, and deeply relatable.

In the episode “Learning to Live Again,” Anderson opens up about the overwhelming challenge of moving forward after loss. His candid acknowledgment that grief never truly leaves us but rather evolves gave me both comfort and validation.

Another episode that resonated deeply was “Grief in the Kitchen,” in which Anderson describes how ordinary moments, such as preparing a loved one's favourite meal or passing a familiar spot, can suddenly and unexpectedly stir feelings of sorrow. It reminded me that grief doesn't follow a neat path, it’s messy, unpredictable, and that's completely okay.

However, the episode that truly stopped me in my tracks and left me breathless was “Ashley Judd: Grief, Love and Naomi.” It’s moving, with Anderson showing incredible tenderness and Ashley displaying powerful vulnerability. It’s a tearjerker, so prepare yourself, but it's one you won't forget.

David Kessler

Another resource is anything from David Kessler, who's an amazing grief expert. I connect with his idea that finding meaning after loss isn't about making sense of the tragedy itself, but about understanding how grief shapes us and transforms our lives.

Listening to Kessler has taught me that grief isn't something you ever just "get over." Instead, it's something you carry, grow around, and ultimately learn from. His compassionate conversations have given me hope and reassurance that life can still hold meaning.

I’ve also read David’s books, especially Finding Meaning, which deeply resonated with me and had a profound impact on my own journey.

Unlocking Us with Brené Brown

Unlocking Us with Brené Brown engages in insightful conversations that deeply impacted my understanding of grief and emotions. A notable episode for me was “Dr. Marc Brackett and Brené on Permission to Feel.” Here, they discuss the importance of acknowledging and naming our emotions.

Listening to this episode helped me recognise that grief isn't simply sadness it's a complex mix of emotions. By learning to name and validate these feelings, I found healthier ways to cope and began transforming my relationship with grief into one of growth and healing.

Angels and Awakening with Julie Jancius

For a spiritual perspective, I listen to Angels and Awakening by Julie Jancius. Her podcast explores signs, spiritual messages, and maintaining connections with loved ones who have passed.

One memorable episode discussed recognising signs such as feathers, butterflies, or specific songs appearing at meaningful moments. Julie’s gentle, empathetic approach reassures me that our bonds persist, even beyond death.

Ask Julie Ryan

Similarly, I like to listen to Ask Julie Ryan. Julie Ryan’s podcast provides comforting conversations about life, death, spirituality, and our ongoing connections with those we’ve lost. Her approachable style makes spiritual concepts accessible, bringing comfort and warmth to listeners navigating grief.

The Diary of a CEO with Steven Bartlett

This podcast has introduced me to incredible experts like Dr. Daniel Amen, Mel Robbins, and many others who are true leaders in their fields. Each episode offers fascinating insights and practical wisdom, helping me navigate life with greater clarity and inspiration.

Listening to these podcasts provided more than solace they offer practical tools to navigate grief, broadened my perspective, and inspired me to become a better, more empathetic person. Each podcast affirmed that grief is not something we move past, but rather something we learn to live alongside. Grief is a reflection of our deep love and connection, a testament to the people we’ve lost.